<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3223424188178568270</id><updated>2011-11-26T15:00:41.447-08:00</updated><category term='breakfast/studentenfutter/powerfood'/><category term='Breakfast'/><category term='Tea'/><category term='Lunch'/><category term='Appetizer'/><title type='text'>Maureen's Cookie Jar &amp; Beyond</title><subtitle type='html'>A mix of Surinamese, German, and other worldly treasures.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://maureenscookiejar.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3223424188178568270/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://maureenscookiejar.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>joeneke</name><uri>http://www.blogger.com/profile/17374841905245644918</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_aBMAbYWn18A/Sh2r8UZNxlI/AAAAAAAAAAM/0QQlUuGIE7Q/S220/DSC05658.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3223424188178568270.post-2059170683751784013</id><published>2009-07-17T17:32:00.000-07:00</published><updated>2011-07-07T22:15:43.378-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Tea'/><category scheme='http://www.blogger.com/atom/ns#' term='Breakfast'/><title type='text'>Hefezopf/ Challah</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_aBMAbYWn18A/SmE4N7j2vdI/AAAAAAAAAD4/G1_fA700Wns/s1600-h/DSC06556.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_aBMAbYWn18A/SmE4N7j2vdI/AAAAAAAAAD4/G1_fA700Wns/s320/DSC06556.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5359626843525135826" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;b&gt;Hefezopf/ Challah &lt;/b&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt; 250 ml. Milk (1 cup)&lt;/div&gt;&lt;div&gt;2 ts dry yeast ( 20 gr. fresh yeast)&lt;/div&gt;&lt;div&gt;500 g. Flour  (3 cup)&lt;/div&gt;&lt;div&gt;1 ts sugar&lt;/div&gt;&lt;div&gt;1 ts salt&lt;/div&gt;&lt;div&gt;1 egg&lt;/div&gt;&lt;div&gt;2 Tblsp butter room temperature (or oil)&lt;/div&gt;&lt;div&gt;1 ts lemon juice, lemon rind&lt;/div&gt;&lt;div&gt;1 ts. rum(aroma)&lt;/div&gt;&lt;div&gt;1 hand full raisins (optional)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Egg wash 1 egg yolk, 1 tsp milk&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Knead the dough in mixer, Kitchen aid, Thermomix or bread machine.&lt;/div&gt;&lt;div&gt;Let it rest for 1 hour. &lt;/div&gt;&lt;div&gt;Punch down.&lt;/div&gt;&lt;div&gt;Divide in 2 rolls. &lt;/div&gt;&lt;div&gt;Lay rolls cross wise.&lt;/div&gt;&lt;div&gt;Lay each end of the lower roll around the upper roll left and right.&lt;/div&gt;&lt;div&gt;Now take the ends of the other roll and repeat steps. Tuck the ends under the bread.&lt;/div&gt;&lt;div&gt;For a tutorial watch&lt;/div&gt;&lt;div&gt;http://www.youtube.com/watch?v=MPveL-9eHxs&amp;amp;feature=related&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Let rest for 20 min.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Brush Egg mixtures on top.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Bake 40 minutes 350- 375 F.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Chocolate dough. &lt;/div&gt;&lt;div&gt;Mix 3 Tblsp Droste Cocoa powder in 1/2 of dough.&lt;/div&gt;&lt;div&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/p&gt;  &lt;!--EndFragment--&gt;   &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3223424188178568270-2059170683751784013?l=maureenscookiejar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maureenscookiejar.blogspot.com/feeds/2059170683751784013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://maureenscookiejar.blogspot.com/2009/07/hefezopf-challah.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3223424188178568270/posts/default/2059170683751784013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3223424188178568270/posts/default/2059170683751784013'/><link rel='alternate' type='text/html' href='http://maureenscookiejar.blogspot.com/2009/07/hefezopf-challah.html' title='Hefezopf/ Challah'/><author><name>joeneke</name><uri>http://www.blogger.com/profile/17374841905245644918</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_aBMAbYWn18A/Sh2r8UZNxlI/AAAAAAAAAAM/0QQlUuGIE7Q/S220/DSC05658.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_aBMAbYWn18A/SmE4N7j2vdI/AAAAAAAAAD4/G1_fA700Wns/s72-c/DSC06556.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3223424188178568270.post-8287788059941342853</id><published>2009-05-28T08:22:00.000-07:00</published><updated>2011-11-26T14:59:37.462-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Appetizer'/><title type='text'>Suriname: VLEESBROODJES*/ Pastries</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_aBMAbYWn18A/SmG1nczNKWI/AAAAAAAAAEA/p58Y6QhOQG0/s1600-h/DSC06883.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5359764720898091362" src="http://2.bp.blogspot.com/_aBMAbYWn18A/SmG1nczNKWI/AAAAAAAAAEA/p58Y6QhOQG0/s320/DSC06883.JPG" style="cursor: pointer; height: 240px; width: 320px;" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="color: #006600;"&gt;&lt;b&gt;V&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: #006600; font-weight: bold;"&gt;LEESBROODJES/PASTRIES &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;In Suriname, this snack is to be savored by young and old, especially when spiced up with Madame Jeannette, an aromatic pepper AKA &lt;a href="http://en.wikipedia.org/wiki/Madame_Jeanett"&gt;Scotch Bonnet&lt;/a&gt;. &lt;/div&gt;&lt;div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;o:p&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt; 1. Filling&lt;/span&gt;&lt;/b&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;&amp;nbsp;Mix:&lt;/span&gt;&lt;span class="Apple-tab-span" style="white-space: pre;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;       &lt;/span&gt;&lt;/span&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1 lbs ground sirloin&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1 onion chopped&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1 ½ ts salt&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1 egg, mixed with&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1 Madame Jeanette, finely minced to evenly distribute the aroma&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1 tsp mustard&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;worchestershire sauce&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;celery&lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;  &lt;/span&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;leaves chopped&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;o:p&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;2. Pastry&lt;/span&gt;&lt;/b&gt;&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1 stick very cold Butter (1/4 lbs)&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1 1/2 cups flour (1/2 lbs)&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1 tsp salt&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1/3 cup cold water mixed with ice and&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="font-size: medium;"&gt;1 Tbsp lemon juice (or apple cider vinegar)&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;o:p&gt; Line a baking pan with plastic foil. Cut the butter lengthwise in four blocks , then evenly slice into pieces. In a bowl mix flour with salt. Add the butter, coat with flour. Evenly drop in the liquid while stirring the flour mixture with a fork until  flour is incorporated with liquid and butter chunks still visible.&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;o:p&gt; Evenly distribute the mixture on the lined baking pan, cover with plastic foil. Press with the palm of your hand to a rectangle.  Deliberately dust the dough with flour to prevent sticking. Fold the dough 1/3 from the right on to the middle,  and again from the left.  Press the dough again to a rectangle or roll out evenly, and fold again.&lt;/o:p&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;Refrigerate for 1 hour. &lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;b&gt;3. &lt;/b&gt;Roll out the dough to a rectangle.&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;Divide in 4 pieces. Roll each piece into 16x4.&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;On a sheet of plastic foil put about 1/4 of the filling, cover and stretch to a sausage.&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;Place the filling on the dough and make a roll.&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;Shock freeze until all rolls are made (30 min).&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;b&gt;4&lt;/b&gt;.  Make Eggwash with&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;1 egg yolk&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;1 tblsp milk&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;little salt.&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;Brush on the rolls. Make indents diagonally and cut each roll into 6 pieces of about 2 1/2  inches.&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;b&gt;5.&lt;/b&gt; Line vleesbroodjes on a baking sheet with parchment paper and &lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;b&gt;6. &lt;/b&gt;Bake 425 Degr. F. 25 minutes or until brown.&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_aBMAbYWn18A/SmEMZMYB8oI/AAAAAAAAADQ/AhJQg86H8iA/s320/DSC06938.JPG" /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: left;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_aBMAbYWn18A/SmEEH-8rqFI/AAAAAAAAACg/YmCZwl8XLJM/s320/DSC06932.JPG" /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_aBMAbYWn18A/SmEEQ1RtrdI/AAAAAAAAACo/awlQF2sQCUk/s320/DSC06936.JPG" /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: right;"&gt;Vegans: use apple cut in chunks and mix with 1 teaspoon of cinnamon. Put the filling in the middle of one sheet bring the ends on top of the apples overlapping.&lt;/div&gt;&lt;div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: #006600;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="color: #006600;"&gt;Filling for Vleespasteitjes/ Pastries&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;In a pan, heat a little oil and fry the onions until glazed. Add the meat, mixing the onion and add other ingredients (omit the egg)&lt;br /&gt;Make a rouge with 1/2 cup flour and 1/2 cup water and add to the meat mixture. When it comes to a boil, let the filling cool off (preferably in the fridge).&lt;br /&gt;If you want to make circles, take a big glass or cut out circles with pastry knife.&lt;br /&gt;After the egg wash decorate a flower with a knife to let the steam out while baking&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_aBMAbYWn18A/SmEFyXj4qnI/AAAAAAAAAC4/Sja8uzcFq6Y/s1600-h/DSC06935.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_aBMAbYWn18A/SmEFyXj4qnI/AAAAAAAAAC4/Sja8uzcFq6Y/s320/DSC06935.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;*  Suriname is a melting pot of different cultures with Amerindians as original habitants. Through the centuries other cultures such as African, Indian, Creole, Indonesian, Chinese, Lebanese and Jewish all blended in &amp;nbsp;and &amp;nbsp;Surinamese food was created.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3223424188178568270-8287788059941342853?l=maureenscookiejar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maureenscookiejar.blogspot.com/feeds/8287788059941342853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://maureenscookiejar.blogspot.com/2009/05/blog-post.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3223424188178568270/posts/default/8287788059941342853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3223424188178568270/posts/default/8287788059941342853'/><link rel='alternate' type='text/html' href='http://maureenscookiejar.blogspot.com/2009/05/blog-post.html' title='Suriname: VLEESBROODJES*/ Pastries'/><author><name>joeneke</name><uri>http://www.blogger.com/profile/17374841905245644918</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_aBMAbYWn18A/Sh2r8UZNxlI/AAAAAAAAAAM/0QQlUuGIE7Q/S220/DSC05658.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_aBMAbYWn18A/SmG1nczNKWI/AAAAAAAAAEA/p58Y6QhOQG0/s72-c/DSC06883.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3223424188178568270.post-8079330146215287344</id><published>2009-05-28T07:09:00.000-07:00</published><updated>2011-11-26T15:00:41.453-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Lunch'/><title type='text'>What's for Lunch? Stir Fry!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_aBMAbYWn18A/Sh6oA6YH7fI/AAAAAAAAAA4/9RQVUb1-q9M/s1600-h/DSC06545.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5340890941731892722" src="http://3.bp.blogspot.com/_aBMAbYWn18A/Sh6oA6YH7fI/AAAAAAAAAA4/9RQVUb1-q9M/s320/DSC06545.JPG" style="cursor: hand; cursor: pointer; float: left; height: 240px; margin: 0 10px 10px 0; width: 320px;" /&gt;&lt;/a&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="font-style: italic;"&gt;&lt;span class="Apple-style-span" style="color: #006600;"&gt;What 's for Lunch? Stir Fry!&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: #006600; font-style: italic; font-weight: bold;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;Running out of time and ideas for Lunch/&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;Dinner?&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Asparagus&lt;/div&gt;&lt;div&gt;Brocoli florets&lt;/div&gt;&lt;div&gt;Olive oil &lt;/div&gt;&lt;div&gt;Clove of garlic&lt;/div&gt;&lt;div&gt;Coconut powder&lt;/div&gt;&lt;div&gt;Sea salt. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Preparing lunch in an instant starts with the right mind set. It is an easy job  composing any stir fry vegetables and left overs. &lt;/div&gt;&lt;div&gt;Keep a variety of colorful vegetables,  and compose a fast and tasty meal.&lt;/div&gt;&lt;div&gt;For today's lunch I sliced some asparagus and brocoli florets, stir fried in olive oil and a clove of garlic, added some coconut powder and sea salt. You can use any vegetables or combine with any root, radishes, carrots, chayote, jicama, German turnip (Kohlrabi).  Add mushrooms and offer a variety of tastes such as chicken broth, beef broth, and thicken with  1 teaspoon patato starch, 1 teaspoon of ginger juice (just slam a piece of ginger) with rice wine, sherry or any low refined alcohol. Add a splash of superior light soy sauce  (Celiacs omit or use a wheat free soy sauce from Whole Foods). Garnish with any (yellow) pepper -hot if you like- thinly sliced, scallions, cilantro. &lt;/div&gt;&lt;div&gt;Working fast anticipates working tools as a sharp knife, a sautee pan 12.5 inches diameter, the bigger the merrier. Prepare the vegetables, the ones that need sauteing go in first.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_aBMAbYWn18A/Sh_ha_15hNI/AAAAAAAAABY/bsI6OBS9518/s1600-h/DSC06551.JPG"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5341235537015047378" src="http://2.bp.blogspot.com/_aBMAbYWn18A/Sh_ha_15hNI/AAAAAAAAABY/bsI6OBS9518/s320/DSC06551.JPG" style="cursor: pointer; height: 240px; width: 320px;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;If you did not have a fruit snack for the day, add your vitamins to balance the palate.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3223424188178568270-8079330146215287344?l=maureenscookiejar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maureenscookiejar.blogspot.com/feeds/8079330146215287344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://maureenscookiejar.blogspot.com/2009/05/whats-for-lunch.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3223424188178568270/posts/default/8079330146215287344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3223424188178568270/posts/default/8079330146215287344'/><link rel='alternate' type='text/html' href='http://maureenscookiejar.blogspot.com/2009/05/whats-for-lunch.html' title='What&apos;s for Lunch? Stir Fry!'/><author><name>joeneke</name><uri>http://www.blogger.com/profile/17374841905245644918</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_aBMAbYWn18A/Sh2r8UZNxlI/AAAAAAAAAAM/0QQlUuGIE7Q/S220/DSC05658.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_aBMAbYWn18A/Sh6oA6YH7fI/AAAAAAAAAA4/9RQVUb1-q9M/s72-c/DSC06545.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3223424188178568270.post-1660072213308010205</id><published>2009-05-27T14:28:00.000-07:00</published><updated>2009-07-20T16:44:23.098-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='breakfast/studentenfutter/powerfood'/><title type='text'>Granola Power Start of the Day!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_aBMAbYWn18A/Sh20rNUog7I/AAAAAAAAAAw/lVmxbY8sFxM/s1600-h/DSC06526.JPG"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_aBMAbYWn18A/Sh20rNUog7I/AAAAAAAAAAw/lVmxbY8sFxM/s320/DSC06526.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5340623387534853042" /&gt;&lt;/a&gt;&lt;br /&gt;Finally I set up my blog to share my recipes and to catch up with all requests.&lt;div&gt;This Site will give balanced recipes, tasty and healthy and easily adjusting your lifestyle.  &lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="font-style: italic;"&gt;&lt;span class="Apple-style-span" style="font-weight: bold;"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 153, 0);"&gt;Granola&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Basic granola recipe&lt;br /&gt;&lt;div&gt;6 cups rolled (Old Fashioned Quaker) Oats&lt;/div&gt;&lt;div&gt;pinch of salt&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Stir: 1/4 cup Canola oil with&lt;/div&gt;&lt;div&gt;3/4 cup Maple Syrup (or substitute)&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Preheat oven&lt;/div&gt;&lt;div&gt;In a large bowl combine oats with liquid.&lt;/div&gt;&lt;div&gt;Spread mixture evenly in a roasting pan.&lt;/div&gt;&lt;div&gt;Bake for 25 minutes on 350 degrees.&lt;/div&gt;&lt;div&gt;Check the color, turn off oven and let it sit for 5 minutes if necessary.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;To the oats you can add:&lt;/div&gt;&lt;div&gt;Bran (rice), Sesame seeds (toasted), cinnamon, dried cranberries, raisins, nuts.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3223424188178568270-1660072213308010205?l=maureenscookiejar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://maureenscookiejar.blogspot.com/feeds/1660072213308010205/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://maureenscookiejar.blogspot.com/2009/05/granola-start-of-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3223424188178568270/posts/default/1660072213308010205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3223424188178568270/posts/default/1660072213308010205'/><link rel='alternate' type='text/html' href='http://maureenscookiejar.blogspot.com/2009/05/granola-start-of-day.html' title='Granola Power Start of the Day!'/><author><name>joeneke</name><uri>http://www.blogger.com/profile/17374841905245644918</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://2.bp.blogspot.com/_aBMAbYWn18A/Sh2r8UZNxlI/AAAAAAAAAAM/0QQlUuGIE7Q/S220/DSC05658.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_aBMAbYWn18A/Sh20rNUog7I/AAAAAAAAAAw/lVmxbY8sFxM/s72-c/DSC06526.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
