What's for Lunch? Stir Fry!

What 's for Lunch? Stir Fry!

Running out of time and ideas for Lunch/

Dinner?

Asparagus

Brocoli florets

Olive oil

Clove of garlic

Coconut powder

Sea salt.

Preparing lunch in an instant starts with the right mind set. It is an easy job composing any stir fry vegetables and left overs.

Keep a variety of colorful vegetables, and compose a fast and tasty meal.

For today's lunch I sliced some asparagus and brocoli florets, stir fried in olive oil and a clove of garlic, added some coconut powder and sea salt. You can use any vegetables or combine with any root, radishes, carrots, chayote, jicama, German turnip (Kohlrabi). Add mushrooms and offer a variety of tastes such as chicken broth, beef broth, and thicken with 1 teaspoon patato starch, 1 teaspoon of ginger juice (just slam a piece of ginger) with rice wine, sherry or any low refined alcohol. Add a splash of superior light soy sauce (Celiacs omit or use a wheat free soy sauce from Whole Foods). Garnish with any (yellow) pepper -hot if you like- thinly sliced, scallions, cilantro.

Working fast anticipates working tools as a sharp knife, a sautee pan 12.5 inches diameter, the bigger the merrier. Prepare the vegetables, the ones that need sauteing go in first.

If you did not have a fruit snack for the day, add your vitamins to balance the palate.